Every Team gets 4 WODs!!!
January 20, 2024
~Mixed Pairs Team & InDividual Competition~
Contact Us @
Support@crossfitchateau.com
WOD 1
LJ Max
WOD 1
In 7 Min, Establish a...
Max Clean & Jerk
*Power or Squat is acceptable
Score: Max Weight Lifted
Dr Brandon Price @ Helix Sport & Spine is a one of a kind clinic. Dr. Price is our guy and he takes care of and heals us all! We are very thankful for their partnership and support day in and day out and during competitions. You will see the Helix team at the competition taping, working on and supporting athletes who need it.
https://helixwa.com/locations/woodinville/
WOD 2
1Tom Max
WOD 2
In 7 Min, Establish a...
Max Deadlift
Score: Max Weight Lifted
1TomPlumber: 1 Tom Plumber & PuroClean are 2 local companies owned by Craig Hawking & Jenny Hawkins. They are amazing friends and members of ours and they are the most supportive couple. They run their businesses with Christ at the center and have such amazing integrity, honesty and trust. From house disaster to plumbing support, call them! https://www.puroclean.com/
WOD 3
Dr Price
WOD 3
”Fran”
Partner 1 Completes 21 Thrusters, Then
Partner 2 Completes 21 Thrusters, then
Partner 1 Completes 21 Pull Ups and so on…
Right Into…
B
Max Cal Row
(2 Rowers)
Scaled - 65/45, Hanging Knee Raises
Masters - 75/55
RX - 95/65
FireBreather - 115/75
*Individuals will complete “Fran” then Max Cal Row*
Score: A) Time, B) Reps
Dr Brandon Price @ Helix Sport & Spine is a one of a kind clinic. Dr. Price is our guy and he takes care of and heals us all! We are very thankful for their partnership and support day in and day out and during competitions. You will see the Helix team at the competition taping, working on and supporting athletes who need it.
https://helixwa.com/locations/woodinville/
WOD 4
NWFIT
WOD 4
”Isabel/Grace”
Partner 1 Completes “Isabel,” then Partner 2 Completes “Grace”
Right Into…
B
Max Bar Facing Burpees (over bar-1 Partner works at a a time)
Scaled - 65/45
Masters - 100/65
RX - 135/95
FireBreather - 155/105
*Individuals will complete 20 Reps of “Grace,” then 20 Reps of “Isabel,” then Max Cal Row*
Score: A) Time, B) Reps
NWFitMeals is amazing and you need to check them out! We are a drop off location for them and their meals are amazing! Healthy, Whole30 based & Tasty!
https://nwfitmeals.com/
Mike Rodgers - State Farm is one of our main guys. He’s a beast and gives the best rates to those who deserve it, haha. You will see him competing, sweating (like, sooo much), cheering and offering free quotes. Mike Rodgers has been an incredible support of the gym and our community. Check him out for all you insurance needs; Home, Auto, Life, Mortgage and more.
https://www.mikerodgers.net/